{"id":4735,"date":"2023-09-06T04:35:47","date_gmt":"2023-09-05T21:35:47","guid":{"rendered":"https:\/\/sinergimadrasah.web.id\/?p=4735"},"modified":"2023-09-06T04:38:12","modified_gmt":"2023-09-05T21:38:12","slug":"edisi-210-mi-mambaul-hikmah-bangsal-kegiatan-pembelajaran-gerak-dasar-non-lokomotor-pada-pelajaran-pendidikan-jasmani-mi-mambaul-hikmah","status":"publish","type":"post","link":"https:\/\/sinergimadrasah.web.id\/?p=4735","title":{"rendered":"Edisi 210 : MI Mambaul Hikmah Bangsal – Kegiatan Pembelajaran Gerak Dasar Non Lokomotor pada Pelajaran Pendidikan Jasmani MI Mambaul Hikmah"},"content":{"rendered":"

Rabu, 6 September 2023<\/p>\n

Edisi 210 : MI Mambaul Hikmah Bangsal – Kegiatan Pembelajaran Gerak Dasar Non Lokomotor pada Pelajaran Pendidikan Jasmani MI Mambaul Hikmah<\/em><\/p>\n

\"\" \"\"<\/p>\n

Mojokerto, (6\/9\/2023). Gerak dasar non lokomotor yaitu gerak tidak berpindah tempat,seperti Memutar leher,memutar pinggang,mengayun lengan,mengayun kaki kedepan dan kesamping,dan masih banyak contoh contoh gerak dasar non lokomotor,disini kita mempelajari gerak dasar non lokomotor yaitu mengayun kedua lengan,mengayun kedua lengan ini bermanfaat untuk melenturkan otot lengan.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Berikut cara melakukan gerakan mengayun kedua lengan:<\/p>\n

1.Berdiri tegak kaki rapat<\/p>\n

2.Kedua lengan\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

\u00a0\u00a0 disamping badan<\/p>\n

3.Ayun kedua lenganmu<\/p>\n

\u00a0\u00a0 kedepan lalu<\/p>\n

\u00a0\u00a0 Kebelakang<\/p>\n

4.Pada saat mengayun<\/p>\n

\u00a0\u00a0 lutut agak ditekuk<\/p>\n

Admin e warta mi mambaul hikmah bangsal<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Rabu, 6 September 2023 Edisi 210 : MI Mambaul Hikmah Bangsal – Kegiatan Pembelajaran Gerak Dasar Non Lokomotor pada Pelajaran Pendidikan Jasmani MI Mambaul Hikmah Mojokerto, (6\/9\/2023). Gerak dasar non lokomotor yaitu gerak tidak berpindah tempat,seperti Memutar leher,memutar pinggang,mengayun lengan,mengayun kaki kedepan dan kesamping,dan masih banyak contoh contoh gerak dasar non lokomotor,disini kita mempelajari gerak […]<\/p>\n","protected":false},"author":1,"featured_media":4739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-warta"],"_links":{"self":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/4735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4735"}],"version-history":[{"count":4,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/4735\/revisions"}],"predecessor-version":[{"id":4743,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/4735\/revisions\/4743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/media\/4739"}],"wp:attachment":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}