{"id":4750,"date":"2023-09-07T04:14:07","date_gmt":"2023-09-06T21:14:07","guid":{"rendered":"https:\/\/sinergimadrasah.web.id\/?p=4750"},"modified":"2023-09-07T04:18:14","modified_gmt":"2023-09-06T21:18:14","slug":"edisi-211-mi-nurul-hidayah-bangsal-senam-pagi-ra-mi-nurul-hidayah-dengan-senam-menjadikan-jasmani-dan-rohani-kita-sehat-dan-bugar","status":"publish","type":"post","link":"https:\/\/sinergimadrasah.web.id\/?p=4750","title":{"rendered":"Edisi 211 : MI Nurul Hidayah Bangsal – Senam Pagi RA\/MI Nurul Hidayah dengan Senam Menjadikan Jasmani dan Rohani Kita Sehat dan Bugar"},"content":{"rendered":"

Kamis, 7 September 2023<\/p>\n

Edisi 211 : MI Nurul Hidayah Bangsal – Senam Pagi RA\/MI Nurul Hidayah dengan Senam Menjadikan Jasmani dan Rohani Kita Sehat dan Bugar<\/em><\/p>\n

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Mojokerto, (7\/9\/2023). Senam pagi merupakan suatu aktifitas fisik yang perlu diadakan untuk menjaga kebugaran jasmani para warga sekolah MI Nurul Hidayah Gerakan-gerakan senam pagi bermanfaat untuk melatih otot-otot pada tubuh, melancarkan peredaran darah sehingga lebih sehat dan segar.<\/p>\n

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Paparan sinar matahari pagi juga bagus bagi tubuh karena kandungan vitamin D alaminya. Jika tubuh sehat dan bugar secara fisik, maka kemampuan konsentrasi juga akan meningkat dan memudahkan dalam menyelesaikan pekerjaan sehari-hari.<\/p>\n

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Senam juga dapat memperkuat tulang, membantu menormalkan aliran darah dan melatih urat saraf yang kaku serta meningkatkan kesehatan jantung dan stamina tubuh. Olahraga ini juga bisa menjaga fungsi otak, mencegah pikun, juga bisa mengurangi stress dan membuat lebih bahagia karena dengan kita melakukan gerakan senam maka tubuh akan melepaskan hormon endorphine.<\/p>\n

Zat Endorphin adalah senyawa kimia yang membuat seseorang merasa senang dan untuk kekebalan tubuh. Endorphin diproduksi oleh tubuh kita (kelenjar pituitary) yaitu pada saat kita merasa bahagia (tertawa) dan pada saat kita istirahat yang cukup. Zat ini bertindak seperti morphine, bahkan dikatakan 200 kali lebih besar dari morphine. Endorphin atau Endorphine mampu menimbulkan perasaan senang dan nyaman hingga membuat seseorang berenergi. Fungsi zat itu adalah untuk kekebalan tubuh. Artinya, selain mencegah memburuknya emosi kita, membuat bahagia, juga merangsang timbulnya zat imunitas. Dengan endorphin perasaan kita akan lebih rileks, dan tentunya kita pun akan lebih mudah mengontrol diri kita dari amarah sekaligus berpikir positif dengan mengutamakan kesabaran.<\/p>\n

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Dapat dikatakan bahwa Zat Endorphin yaitu zat yang diproduksi oleh tubuh ketika kita merasa bahagia (tertawa). Banyak manfaat yang kita dapatkan melalui olahraga senam. Oleh karena itu senam menjadi agenda rutin bagi warga MI NURUL HIDAYAH yang dilakukan setiap Jum\u2019at pagi di lapangan MI NURUL HIDAYAH Peterongan Bangsal<\/p>\n

Admin e warta mi nurul hidayah bangsal<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Kamis, 7 September 2023 Edisi 211 : MI Nurul Hidayah Bangsal – Senam Pagi RA\/MI Nurul Hidayah dengan Senam Menjadikan Jasmani dan Rohani Kita Sehat dan Bugar Mojokerto, (7\/9\/2023). Senam pagi merupakan suatu aktifitas fisik yang perlu diadakan untuk menjaga kebugaran jasmani para warga sekolah MI Nurul Hidayah Gerakan-gerakan senam pagi bermanfaat untuk melatih otot-otot […]<\/p>\n","protected":false},"author":1,"featured_media":4752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-warta"],"_links":{"self":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/4750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4750"}],"version-history":[{"count":4,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/4750\/revisions"}],"predecessor-version":[{"id":4760,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/4750\/revisions\/4760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/media\/4752"}],"wp:attachment":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}