Jum\u2019at, 1 Desember 2023<\/p>\n
Edisi 555 : MI Nurul Hidayah Bangsal \u2013 RA\/MI Nurul Hidayah Senam Sehat.<\/em><\/p>\n Mojokerto, (01\/12\/2023). Jangan lupa rutin berolahraga, begitulah salah satu nasihat hidup sehat yang sering didengar. Ya, olahraga memang penting dijalankan sebagai bagian hidup sehat karena punya banyak manfaat untuk tubuh. Salah satu jenis olahraga yang mudah dilakukan dan menyenangkan adalah senam. Senam sangat bermanfaat dalam mengembangkan komponen fisik dan kemampuan gerak (motor ability). Orang \u2013 orang yang terlibat senam akan berkembang daya tahan ototnya, kekuatannya, powernya, kelenturannya, koordinasi, kelincahan, serta keseimbangan. Apalagi\u00a0 jika diimbangi dengan kegiatan yang menuntut sistem kerja jantung dan paru (cardio-vaskular system). Dengan melakukan olah raga senam secara teratur akan membuat kesehatan dan perkembangan fisik menjadi baik dan seimbang.<\/p>\n Manfaat mental dan sosial<\/p>\n Diyakini bahwa terdapat sumbangan yang sangat besar dari olah raga senam dalam meningkatkan self-concept (konsep diri). Ini bisa terjadi karena kegiatan senam menyediakan begitu banyak pengalaman dimana orang mampu mengontrol tubuhnya dengan keyakinan dan tingkat keberhasilan yang tinggi, sehingga memungkinkan membantunya membentuk konsep yang posisitf.<\/p>\n Manfaat Senam Bagi Kesehatan<\/p>\n Setiap olahraga tentu baik untuk kesehatan, selama hal itu dilakukan dengan cara yang benar dan tidak berlebihan. Hal ini tentu saja berlaku juga untuk senam. Berikut adalah beberapa manfaat senam yang harus kita ketahui.<\/p>\n Manfaat Senam Bagi Kesehatan<\/p>\n Setiap olahraga tentu baik untuk kesehatan, selama hal itu dilakukan dengan cara yang benar dan tidak berlebihan. Hal ini tentu saja berlaku juga untuk senam. Berikut adalah beberapa manfaat senam yang harus kita ketahui.<\/p>\n Meningkatkan fungsi jantung<\/p>\n Gerakan senam yang dilakukan secara kontinyu dan berulang-ulang membuat jantung bekerja dengan lebih cepat. Bila dilakukan selama 20 menit, berarti Anda telah memulai langkah sehat untuk meningkatkan kesehatan jantung Anda.<\/p>\n Menurunkan berat badan<\/p>\n Senam sehat dilaksanakan rutin setiap hari kamis dengan melibatkan peserta dari RA & MI serta instruktur senam dari peserta didik sendiri.<\/p>\n Admin e warta<\/p>\n","protected":false},"excerpt":{"rendered":" Jum\u2019at, 1 Desember 2023 Edisi 555 : MI Nurul Hidayah Bangsal \u2013 RA\/MI Nurul Hidayah Senam Sehat. Mojokerto, (01\/12\/2023). Jangan lupa rutin berolahraga, begitulah salah satu nasihat hidup sehat yang sering didengar. Ya, olahraga memang penting dijalankan sebagai bagian hidup sehat karena punya banyak manfaat untuk tubuh. Salah satu jenis olahraga yang mudah dilakukan dan […]<\/p>\n","protected":false},"author":1,"featured_media":8322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-warta"],"_links":{"self":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/8321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8321"}],"version-history":[{"count":4,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/8321\/revisions"}],"predecessor-version":[{"id":8326,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/8321\/revisions\/8326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/media\/8322"}],"wp:attachment":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}