{"id":8718,"date":"2024-01-22T04:47:54","date_gmt":"2024-01-21T21:47:54","guid":{"rendered":"https:\/\/sinergimadrasah.web.id\/?p=8718"},"modified":"2024-01-22T04:48:59","modified_gmt":"2024-01-21T21:48:59","slug":"edisi-596-ra-miftahul-ulum-bangsal-fokus-jantung","status":"publish","type":"post","link":"https:\/\/sinergimadrasah.web.id\/?p=8718","title":{"rendered":"Edisi 596 : RA Miftahul Ulum Bangsal \u2013 Fokus Jantung"},"content":{"rendered":"<p>Senin, 22 Januari 2024<\/p>\n<p><em>Edisi 596 : RA Miftahul Ulum Bangsal \u2013 Fokus Jantung<\/em><\/p>\n<p>Mojokerto, (22\/01\/2024). Fokus jantung merupakan kegiatan rutin untuk meredakan emosi anak. Simak 7 langkah melakukan teknik fokus jantung di bawah ini, yuk!<\/p>\n<ol>\n<li>Ambil napas panjang, putar lagu\/musik yang membuat nyaman. Duduk tenang dan bebaskan pikiran dari segala hal yang mengganggu konsentrasi dan penyebab emosi negatif (stress).<\/li>\n<li>Pejamkan mata dan fokuskan pikiran ke area jantung, letakkan telapak tangan di dada sebelah kiri atas, tempat jantung berdetak.<\/li>\n<li>Tarik napas dalam-dalam menggunakan otot diafragma yang melebarkan paru-paru. Tarik napas, tahan sebentar, lalu keluarkan. Lakukan sebanyak 3 kali.<\/li>\n<li>Lanjutkan dengan terus menarik napas, tahan sebentar sambil diiringi dengan kata kata lembut misalkan \u201cHari ini saya bahagia, terimakasih mama sudah percaya padaku aku sudah jadi anak mandiri, Bu guru sayang padaku ,teman teman juga sayang padaku dll<\/li>\n<li>Setelah semua emosi \u2018dibuang\u2019 munculkan perasaan bahagia dan cinta.<\/li>\n<li>Rasakah perasaan bahagia dan cinta tersebut dalam dada, dan sebarkan ke seluruh sel tubuh.<\/li>\n<li>Jika sudah merasa cukup tenang, buka mata perlahan dan ucapkan syukur kepada Tuhan.<\/li>\n<\/ol>\n<p>MAJU, LAJU DAN BERMUTU<\/p>\n<p>By. kepala ra miftahul ulum<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senin, 22 Januari 2024 Edisi 596 : RA Miftahul Ulum Bangsal \u2013 Fokus Jantung Mojokerto, (22\/01\/2024). Fokus jantung merupakan kegiatan rutin untuk meredakan emosi anak. Simak 7 langkah melakukan teknik fokus jantung di bawah ini, yuk! Ambil napas panjang, putar lagu\/musik yang membuat nyaman. Duduk tenang dan bebaskan pikiran dari segala hal yang mengganggu konsentrasi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-warta"],"_links":{"self":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/8718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8718"}],"version-history":[{"count":4,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/8718\/revisions"}],"predecessor-version":[{"id":8722,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/posts\/8718\/revisions\/8722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=\/wp\/v2\/media\/8709"}],"wp:attachment":[{"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sinergimadrasah.web.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}